Managing Stress in the Workplace

Duration: 2 Days

Dates: TBA

Material: CPMD Notes

 

Cost:TBA

 

Course Details:

Learn how to manage stress in order to succeed in the workplace and enhance productivity.

 

Topics include, inter alia:

 
  • How to deal with stress and a stressful environment
  • Get organized and communicate to avoid stress
  • Psychological and Physical stress management
  • Scenario Planning to overcome/avoid stress
  • Creating a more positive and sustainable work environment

 

This course is designed for all types of employees who find themselves in stressful environments or work situations, as well as individuals who have undergone recent trauma. It is also applicable for stress prevention.

 

NOTE: Lunch is provided only for courses that are at least 1 full day. Half-day workshops include refreshments unless otherwise indicated.